What if your feelings
matter more than what you think?
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Welcome to The Institute of Heart Intelligence Melbourne, Australia Phone (03) 9739 8889 Here
at the Institute of Heart Intelligence we are
passionate about exploring the pioneering field of
emotional Intelligence and Heart Intelligence. The
heart and breath link our body, mind, emotions and
soul. Heart Intelligence is about living a life
with connection at all these levels. The language
of our heart is feelings. What
makes our work unusual is that we teach skills and
knowledge for using our feelings to enrich our
lives: resolving the feelings underlying issues
that limit us and cause stress, anxiety,
unhappiness and pain. We find that many of our
problems are caused by old, unresolved emotions,
that simply need to be felt and integrated in a
safe and gentle way. We
live in a culture that teaches us to ignore and
suppress our feelings. Suppressed emotions drive
us, causing negative thinking, stress and
unhappiness which in turn may result in excessive
mental activity, destructive behaviours, ill
health, relationship difficulties and poor results
generally. Further more, as we suppress our
emotions we lose touch with our inner knowing, love
and sense of who we are. Emotions
are energy. There are four primary emotions:
Sadness, Joy, Fear and Anger. Emotions arise in our
interactions with the outside world. Which emotion
is generated depends on our attitude to what
happens. When
we turn our attention inside and journey within we
discover feelings that are deeper than emotion such
as peace, love and freedom. These qualities are
aspects of 'Heart Intelligence' and this is where
real transformation happens. Whilst
emotions will always dissipate as we feel them,
'Heart Feelings' actually get stronger the more we
feel into them. We consider these heart feelings to
be aspects of our true or eternal nature because
they arise spontaneously from within us.
Exciting
research at the Institute of Heartmath in
California is indicating that this 'Heart
Intelligence' can be enhanced to improve immune
functioning, problem solving, communication,
intuition and performance under pressure. Further
research, by heart specialists is revealing that
the heart is actually a separate source of
intelligence to the brain (complete with neuron
transmitters) and that the two often converse with
each other! In
our work we use consciousness raising exercises,
body awareness, movement and Breathwork - a
particular breathing technique to activate and
integrate unprocessed emotions. When we fully feel
our emotions they dissipate and leave us feeling
more connected, alive, balanced, happy and free.
This
may not be rocket science but it is heart science.
It is simple and it works! Learning to recognise,
feel and integrate our emotions is a skill that
needs to be practised. During my 14 years work in
this field I have seen the most amazing
transformations and healing through the practice of
these simple principles. Your
heart can be an invaluable source of guidance and a
wonderful place to abide from May
Your Heart Transform Your Life Nicholas
de Castella, Director.
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P.O. Box 198. The Basin 3154 Ph 03 9739 8889 Fax 03 9739 8885
www.eq.net.au info@eq.net.au
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