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Heart
Centring Meditation by Nicholas de Castella This
meditation is designed to help you to centre yourself in
your heart so you can live a more heart centred life.
The
meditation is in three lengths. There is a 5 minute
meditation for an every day top up, a 10 minute meditation
for a slightly deeper experience and a 20 minute meditation
if you wish to spend an extended period of time connecting
with your heart. By
connecting with our heart we can learn to transform anxiety
and frustration into excitement and ease, and experience the
wealth of peace, freedom, happiness and love that is our
true nature. Current
research is indicating that centring ourselves in our heart
raises functioning at all levels. It enhances our health,
performance at work, school and in sport. We also relate at
our peak Our heart is also a great source of inner guidance.
In our
hearts we feel our connection with all things. We experience
the truth that we are one. By centring in our heart we not
only experience a deep sense of inner connection with
ourselves, we feel our connection with others and with all
things. When we
live from our hearts we often spontaneously experience on a
sense of ease and naturally flow with the rhythms of life.
As we become more finely tuned to our feelings we develop
trust in the perfection of life. At the
centre of our being is love and peace. When we live from
this place we attract goodness and blessings into our life.
We still experience challenges, but welcome them in as
opportunities to open our hearts and return home to the
truth of who we are. When we set our intentions from our
heart, and let them go, we create a powerful force for
creating a life with abundant love, friendships and a wealth
of blessings. There
are five stages to this meditation The
first stage involves stopping and being in stillness. In
this stage we let ourselves settle down and be still.
In the
second stage we focus our attention on our breathing.
Breathing freely, assists us to relax and allows the energy
in our bodies to flow smoothly through. Third
stage involves turning our to what we are feeling in our
bodies. The major emotions that we feel are sadness, joy,
anger, fear and sometimes we might feel peaceful or even
blank. In the
fourth stage we allow what ever our experience is to be
fully present. As we feel our feelings we come into a place
of balance and harmony in our bodies. In the
fifth stage, we turn our attention to focus on our hearts.
As we focus on our heart our head and heart come into
balance. Here we focus on our feeling of love and
gratitude. I hope
you enjoy these meditations and always remember to practise
with a light heart. THANK
YOU, ENJOY... Nicholas
de Castella Read
the first couple of
chapters Download
Now... E-BOOK: KEYS TO
EMOTIONAL MASTERY:
$7 Keys
to Emotional Mastery
has
been written to assist you in getting your emotions to serve
you: to empower you in getting what you want from life. It
teaches an understanding of how your emotions affect you and
how you can use them to improve the quality of your
life. I often
find that it is an emotion that has not been recognised and
responded to in an appropriate way that is the cause of much
of the distress in peoples lives. Most
people are uneducated in the roles and functioning of
emotions. When I teach this information, people often ask me
why they were not taught about their emotions as they were
growing up? They realise that their emotional aspect is a
very significant part of their lives which they know very
little about. Due to
our lack of emotional understanding, we are often slaves to
the particular irks and quirks of emotional whims. We may be
either emotionally out of control or control addicts. Very
few of us know how to use our emotions in healthy and
creative ways. Emotional
Mastery is about regaining control of our lives by
developing a strong, healthy and stable emotional core. It
means bringing our emotions into balance. Some peoples
emotions are so big that they feel overwhelmed by them.
Others spend much of their lives feeling very little and
struggle to connect with and express their emotions.
Emotional
Mastery happens when we become capable of allowing ourselves
to feel our emotions and still to do what we want to do. We
often avoid doing things that may bring up emotions
(particularly fear, anger and sadness) because we do not
know how to handle them in ourselves or in others.
For
example, many times we let our fears stop us from taking
action that we know would be in our best interest. For
example, going to the dentist, standing up for our selves at
work or stating what we want in our relationships. In this
way our fears block us from doing what we want to do. Our
fear has mastered us, we have become the slave of our fear.
Emotional Mastery happens when we can allow ourselves to be
afraid, feel the fear and still take the steps that we need
to take. This
book also provides preparatory reading for the Passionately
Alive Seminar. The Seminar is a live-in program designed to
assist people to open their hearts and to develop 'Emotional
Mastery'. During the seminar participants learn creative
ways of expressing their sadness, fear, anger and joy. They
clear out blocked emotion from past experiences. They also
develop the skills to continue to utilise the power and
wisdom innate in emotions. Deep
Relaxation With Nicholas de Castella This meditation is
specifically designed to relax and calm the mind. It is
great for people who experience stress and anxiety due to an
over active mind. Often these minds go and go and are
difficult to turn off. The meditation
guides you into a deep state of relaxation and has a series
of positive thought statements that are designed to engender
a more enjoyable and rewarding life with a greater sense of
flow and ease. Enjoy a relaxing
journey into peace, tranquility, Meditation & Insight as
you experience 'Deep Relaxation' BIG TOE MEDITATION
TAPE: $22 Big
Toe Meditation With Nicholas de Castella Experience a
journey of self discovery and soul connection as you
experience what has become affectionately known as the 'Big
Toe Meditation'. WARNING: THIS
IS NOT A CREATIVE VISUALISATION MEDITATION THIS MEDITATION
WILL CONNECT YOU WITH WHAT IS REAL! The purpose of
this meditation is to bring you into direct experience of
the truth of your being... an experience of the essence of
who you are. It is often first
felt as a void, emptiness or nothingness. Often we do not
recognise these experiences as gateways to deeper realms of
reality and so we run from them by creating thoughts,
emotions or by becoming busy. When fully felt these
experiences open out into spaces of deep peace,
expansiveness and timelessness. This truth is only
accessible in the here and now - through the direct
connection with'what is'. In this meditation
you will practise maintaining your awareness in the present.
Attention is focused on the breath, the physical body and
ultimately the experience of being... ON BEING
PASSIONATELY ALIVE TAPE: $22 On
Being Passionately Alive by Nicholas de
Castella Excerpt from
transcript: "What does it mean
to be Passionately Alive? Passionately Alive
is about reawakening the full human experience of
life. Passionately Alive
is about being in relationship. Being in relationship with
ourselves, each other and with life. It's about a deep state
of connection and it's not about hype or drama I think that alot
of people imagine being Passionately Alive is like being on
a high being right out there on a peak experience all the
time, being happy and being rosy but for me being
Passionately Alive means embracing life as it is. Embracing
the exxperience that is rising in this moment . It 's about
a deep state of connection, allowing us to be authentic
moment to moment . There seems to be
two kinds of experiences: peak experiences and valley
experiences Peak experiences are when we are right out there
and the adreniline is running and we are on a high and that
is a kind of rare experience for most of us and not a
sustainable one for human life. Valley experiences
on the other hand are much more sublte, and involve a finer
energy that we are talking about it's in a quiter place
usually about being deeply connected to ourselves and the to
the experience rising in the moment . A valley experience
may be felt when we our in a relationship with somebody and
we are just holding each other in love and we experience
this soft vibration energy in this intimate
imbrace. A valley
experience may also arise when we are sitting in quiet
meditation, when we have this gentle rise of energy welling
up through us. Peak experiences would be like bungie jumping
or being in a dramatic experience maybe like an argument or
maybe being an athelete winning a race or getting married or
giving a presentation in front of everyone - it's being
right out there . Now you may know
people that are often seeming to be on the wave of a peak of
experience and they might appear to be Passionately Alive
but my question would be "Are they really in touch with
themselves?" In those moments because often as the energy
arises within us we actually lose touch with the actual
experience with what's happening for us and we get caught up
in the drama So the work that I
do in Passionately Alive is about reconnecting with an
authentiv experience of ourselves, as we are, not neccessary
being on a high or being on a peak the work divides into two
basic areas The first part
looks at life as being made up of this masculine principle
the masculine principle is related to conciousness and
awareness and there is the feminine principle which is
related to energy and matter. In general terms
men identify with this masuline principle and women identify
and express predominately the feminine principle but this is
a generalisation and it is important to note that men and
women both have the masculine and feminie within us and we
are exhibiting both principles. But to give you a
clearer example, I think that it is fair to say men have
this sense of contaiment about them and a sense of
conciousness and purpose and direction within their being
Women on the other
hand tend to exhibit more energy and matter. They exhibit
more movement, there's more flow, and more emotion where as
the masculine principle is more associated with
conconciousness, stillness and silence. It's important to
live a healthy and balance life to have both these masculine
and feminine principles working in balance. In it's essences
if you go into the masculine principle and you sit in
stillness and you raise concioussness then there's a gateway
there to mystery. Mystery is one of
the deepest places that opens that opens in this masculine
field masculine principle And conversely in
the femimine principle we find that there is energy and
matter and instead of stillness we find that there is a
constant dance or movement happening and so the feminine
principle in it's essence is exhibiting passion, emotion,
energy. Being Passionately
Alive in my mind is about embracing this masculine principle
of conconcious awaressness of who we are moment to moment
and also embracing the free expression of our feminine
energy our passion, our emotion. Being Passionately
Alive is about being open to life and embracing what
is...
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